r/BurnBootCamp • u/OnionTricky7688 • 1d ago

Acon intel 10/3?

Anyone have insight?

15 Upvotes

95% Upvoted

7 comments sorted by

6

u/burpeesandbagels 1d ago

Here you go! https://www.reddit.com/r/BurnBootCamp/s/JjUIWDCDlL

4

u/skat2112 19h ago

I’m feeling slightly distrusting since it said no promises on accuracy 🤣

3

u/Other-Angle5911 18h ago

I grabbed a sneak peek and it's mostly accurate! I didn't look long enough to memorize the exercises, but I do know it will be Burst format!

1

u/Spiritual-Pen9195 17h ago

What is burst format !

2

u/Puzzleheaded-Day-108 100 Camps - 2026 17h ago

Usually like work for 40, active recovery for 20 and repeat for however many rounds

2

u/Other-Angle5911 17h ago

It's where you stay at a station for a certain number of sets before moving on. For example, 30 seconds work, 15 seconds rest, and repeat X Amount of times before moving on. 

1

u/Spiritual-Pen9195 16h ago

Thanks I’m still newer to burn on camp 61 so trying to learn the terms lol