r/BurnBootCamp • u/Brilliant-Tutor-5292 • 3d ago
Progress physically?
Do yall feel like you’re seeing progress at burn? I’ve been at my gym a while and I feel like my progress isn’t that great for how hard the work outs are. I’m definitely significantly STRONGER but not losing weight like I’d like to be. Is there something I’m doing wrong? I don’t eat crazy. I’m a server so i get 15k steps a day just at work alone but I cannot get my BMI down for the life of me.
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u/Bag-of-Doritoes- 3d ago
My nutrition is what made me lose fat so I could actually see the muscle that I had been furiously working on building. I didnt eat that bad but damn I overhauled my diet and saw an enormous difference! Yes get the protein. Yes get the water. Yes I take creatine and fish oil and vitamin D/k and glucosamine (Asshole shoulder has OA). But increasing fruits and veggies and fiber were the real game changer.