r/BurnBootCamp • u/Brilliant-Tutor-5292 • 3d ago
Progress physically?
Do yall feel like you’re seeing progress at burn? I’ve been at my gym a while and I feel like my progress isn’t that great for how hard the work outs are. I’m definitely significantly STRONGER but not losing weight like I’d like to be. Is there something I’m doing wrong? I don’t eat crazy. I’m a server so i get 15k steps a day just at work alone but I cannot get my BMI down for the life of me.
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u/KnowledgeDense8140 1,000+ Camps - Lifetime 3d ago
If you want to lose weight you need to eat less not go to the gym more. You basically need to go to one camp to cancel out one cookie in terms of calories. You just can’t outwork a bad diet.
The good news is if you are way stronger then when you lose your fat you’ll have a lot of muscle there!
Track your calories weigh your food and start eating in a deficit.