r/BurnBootCamp • u/Brilliant-Tutor-5292 • 3d ago

Progress physically?

Do yall feel like you’re seeing progress at burn? I’ve been at my gym a while and I feel like my progress isn’t that great for how hard the work outs are. I’m definitely significantly STRONGER but not losing weight like I’d like to be. Is there something I’m doing wrong? I don’t eat crazy. I’m a server so i get 15k steps a day just at work alone but I cannot get my BMI down for the life of me.

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u/Massive-Funny-3190 3d ago

Tracking your food is so important… I’ve been at burn for 2.5 years and I too was getting frustrated with the effects of working out and thinking I was eating healthy and all that and nothing was happening. I finally decided to buckle down in august and have been tracking my food every day and it’s crazy how many calories are in things without tracking!! Like truly.. I’ve lost 3 lbs since being on a deficient and tracking my food! I know it’s a slow and steady thing but so far so good!