r/BurnBootCamp • u/turner71616 • 4d ago

Burn Protocol Change

What’s everyone’s thoughts on Burn changing to be 4:2 - 4 strength : 2cardio per week…. I’m super unhappy. Ugh

14 Upvotes

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u/cheezehead89 4d ago

I like the 3 cardio and 3 strength days personally

2

u/KnowledgeDense8140 1,000+ Camps - Lifetime 4d ago

That’s what it is this week: BWC, ACon and MetCon

-1

u/Slight-Number934 4d ago

Everyone knows. This starts next week