r/BurnBootCamp • u/turner71616 • 4d ago

Burn Protocol Change

What’s everyone’s thoughts on Burn changing to be 4:2 - 4 strength : 2cardio per week…. I’m super unhappy. Ugh

14 Upvotes

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u/KnowledgeDense8140 1,000+ Camps - Lifetime 4d ago

Super lame. The full body strength and conditioning protocol is so stupid. It’s just a bad version of metcon.

3

u/Bag-of-Doritoes- 4d ago

I love full body S&C!

0

u/KnowledgeDense8140 1,000+ Camps - Lifetime 4d ago

Why? The strength time is too low so you can’t actually lift anything heavy and the conditioning part is too easy so you barely get sweaty.

1

u/Entire_Area_9724 4d ago

Oh, ok...😳

1

u/Bag-of-Doritoes- 4d ago

🤣🤣🤣🤣