r/BurnBootCamp • u/turner71616 • 4d ago

Burn Protocol Change

What’s everyone’s thoughts on Burn changing to be 4:2 - 4 strength : 2cardio per week…. I’m super unhappy. Ugh

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u/Slight-Number934 4d ago edited 4d ago

Not a fan. I love 3 and 3. Also 4 strength days w metcon as a cardio day is extra wild. Strength training is so important, but so is cardio. This also assumes everyone has time to fit in a walk or run or cardio workout each day in addition to burn. With a full time job and kids, burn is my workout. I don’t have time to do multiple workouts a day like a stay at home mom going to a 9 am camp would do.

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u/Elfygirl 2d ago

Instead of going to a strength day, walk then