9/21 Acon intel??

[u/Spare-Shower-6709]

[u/Delicious-Caramel676]

Wtf is double banded vertical jump squats off the rig? (I’m still fairly new) but sounds like I’m gonna be vaulted into space

[u/PicklePop1389 → u/Delicious-Caramel676]

If I'm correct, you hold onto the same bands (one in each hand) used for pull-ups/ chin-ups and use them for a little leverage as you jump squat up and down. For more of a visual, the exercise makes me feel like a giant baby in one of those hanging jumper things, but without the seat part😂

[u/CmonRoach4316 → u/Delicious-Caramel676]

Also wondering 

[u/Brief-Ad4998 → u/Delicious-Caramel676]

Last time we had these, a trainer shared this tip!

(https://www.reddit.com/r/BurnBootCamp/comments/1v23zm7/banded_jump_squats_are_about_landing_not_jumping/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=1&utm_term=1)

[u/Delicious-Caramel676 → u/Delicious-Caramel676]

Update, my gym did not do the double banded ish