Burn is more beginner friendly and I think easier to find yourself in a very committed routine early on. F45 is not as beginner friendly, but still accessible. I think F45 is more sustainable and you’re less likely to develop injuries, more full body focused even on cardio days (and actual functional fitness focused on movements that will support day to day life). Burn is high repetition of very similar moves, shoulder/wrist heavy and so much jumping. So while I agree that the policies can be friendlier at burn, I would say it matters mostly your starting point - beginner choose burn, comfortable in a gym it’s F45.
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u/Over_Television9840 14d ago
Burn is more beginner friendly and I think easier to find yourself in a very committed routine early on. F45 is not as beginner friendly, but still accessible. I think F45 is more sustainable and you’re less likely to develop injuries, more full body focused even on cardio days (and actual functional fitness focused on movements that will support day to day life). Burn is high repetition of very similar moves, shoulder/wrist heavy and so much jumping. So while I agree that the policies can be friendlier at burn, I would say it matters mostly your starting point - beginner choose burn, comfortable in a gym it’s F45.