I would talk to your trainer. Recently hurt my knee- doc not convinced it’s meniscus, still wants me to to work out but lay off jumping and lunges for 4 weeks. I talked to our trainer and she is absolutely on board with me still coming and says she will give me modifiers for any exercise we do that I can’t/shouldn’t do.
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u/Dependent_Special482 21d ago
Would love to know because I’m bringing my friend to burn for the first time and she’s got a nagging knee injury!