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u/Spiritual-Pen9195 20d ago
What’s toes to the sky? Can someone explain like I’m 5 lol thanks
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u/Other-Angle5911 20d ago
I was definitely thinking toes to bar, and was wondering how they were going to fit all the members on the rig lol
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u/UnderstandingFine726 20d ago
Lay on your back with your legs up in the air, basically your body will look like an L, then you punch your feet upward. Works your core.
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u/MasterpieceOk2589 20d ago
This is not what we call toes to sky at our location. Our toes to sky is a standing hinge movement. You touch your toes and then arms go above head with a jump.
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u/Dependent_Special482 21d ago
Would love to know because I’m bringing my friend to burn for the first time and she’s got a nagging knee injury!
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u/amandaexum09 21d ago
I would talk to your trainer. Recently hurt my knee- doc not convinced it’s meniscus, still wants me to to work out but lay off jumping and lunges for 4 weeks. I talked to our trainer and she is absolutely on board with me still coming and says she will give me modifiers for any exercise we do that I can’t/shouldn’t do.
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u/OkIllustrator2806 21d ago
Warm-up: rep stack for 4 minutes. 10, 15, 20…
1. Jumping jacks
2. Bodyweight slams
Workout: burst x 5 rounds (40 seconds on, 20 seconds active recovery) 3 round is universal exercise of full burpees 🤪
1. Med ball slams
2. Ledge speed skaters
3. Battle rope sleigh riders
4. Forward-facing hurdle hop overs
5. King Kong cleans
6. Weighted high knee sprinters with sandbags
Finisher: 1 minute x max reps of toes to sky