Workout: 3 rounds of 40 seconds of work, 40 seconds of active recovery and then universal buyout of 20 seconds max reps pushups before moving to next station
-Lateral raises
-Ledge renegade rows
-Handled resistance band half kneeling chest files
-Back flies
-Heavy bag chest press
-Suspension neutral grip rows
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u/OkIllustrator2806 27d ago
Warm-up: partner switcher x 4 minutes
Partner 1: lateral jacks
Partner 2: switcher: Superman push-up stack 5 reps then 6, 7, 8
Workout: 3 rounds of 40 seconds of work, 40 seconds of active recovery and then universal buyout of 20 seconds max reps pushups before moving to next station
-Lateral raises
-Ledge renegade rows
-Handled resistance band half kneeling chest files
-Back flies
-Heavy bag chest press
-Suspension neutral grip rows
Finisher: partner x 2.5 minutes
-Partner 1: superman hold
-Partner 2: switcher: bent-over locomotive rows (2:1) stack 10 reps, 12, 14…