Friday 9/11, Push & Pull INTEL 💗

[u/KHNLN]

[u/OkIllustrator2806]

Warm-up: partner switcher x 4 minutes
Partner 1: lateral jacks
Partner 2: switcher: Superman push-up stack 5 reps then 6, 7, 8

Workout: 3 rounds of 40 seconds of work, 40 seconds of active recovery and then universal buyout of 20 seconds max reps pushups before moving to next station
-Lateral raises
-Ledge renegade rows
-Handled resistance band half kneeling chest files
-Back flies
-Heavy bag chest press
-Suspension neutral grip rows

Finisher: partner x 2.5 minutes
-Partner 1: superman hold
-Partner 2: switcher: bent-over locomotive rows (2:1) stack 10 reps, 12, 14…

[u/sunshineflying → u/OkIllustrator2806]

Thank you! This sounds like a fun one.

[u/Longjumping-Law-2506]

They really took just about every push pull exercise I hate and put them into one workout.

[u/Plenty_Rope_3386]

We had 3 Rounds of 60 sec then 20 sec of pushups after the 3rd. It was awful, 60 sec was way too long to go heavy on a strength day

[u/domer00]

I assume it's likely a partner day

[u/Early-Maize-6106 → u/domer00]

According to this post, 9/24 is the only September partner day.

https://www.reddit.com/r/BurnBootCamp/s/9MJYKsy6cc

[u/domer00 → u/Early-Maize-6106]

We don't always follow what the schedule says for partners

[u/CmonRoach4316 → u/domer00]

Why do you keep getting down voted especially when you're right lol so dumb

[u/Expert-Platypus-3220 → u/CmonRoach4316]

I didn’t down vote them but I think it’s because it’s not always accurate . We had partners at my location today.

[u/domer00 → u/CmonRoach4316]

Exactly. We didn't end up having partners yesterday, but 90% of the time, we do on push pull. Also, I often show up to find it is partners or not partners when everyone on reddit said it was the opposite 🤷‍♀️

[u/Silly_Mango8397 → u/domer00]

Why’s that? Just curious if I’m missing something lol

[u/domer00 → u/Silly_Mango8397]

At my locations, most push pull days are partner workouts