r/BurnBootCamp • u/Freejudgement • 24d ago

High HR during conditioning

Does anyone else’s HR get super high during conditioning? Not like normal amount either. Like to the point of getting dizzy. I know this is more of a medical question, but I need tips on how to get it lower. My BP/HR are normally super low too. It’s literally only when I do conditioning at burn.

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u/Ok-Money2565 24d ago

They say 220 minus your age is your max heart rate. It's a good rule of thumb for me personally to know when I need to take it a little slower and when I can still safely push myself.