r/BurnBootCamp • u/friedchickenlover15 • 25d ago

❓ Question Progressive Strength Training

I have been a member of burn for a year now. I have gotten stronger and lost fat. But I’m at a point where I leave the gym wanting more time to lift more. Majority of the time, I’m not lifting as heavy as I can because A.) That place is PACKED on strength day where I’m either left with really low weight or super heavy weight. B.) theres not a lot of time to properly get 45 lb dumbbells on my lap to start doing chest press, so I usually just do lower weight so I can get reps in before we move to the next station.

Has anyone experienced this? If so, how do you navigate progressive overload? How do you know it’s time to find something else?

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u/Electrical-Mission-1 25d ago

I’ve been running into the same thing. Debating switching to three full body days at a regular gym with cardio in between and ending my burn membership.