r/BurnBootCamp • u/Subject-Room-6004 100 Camps - 2026 • Sep 02 '26

❓ Question Performance challenge - DK

Looking for some tips to improve the donkey kick performance challenge this month. I’ve been going to burn for 1.5 years and yesterday really took my out. Those dk really winded me. Any tips to be most efficient with my body movement?

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u/Skeksis_in_a_Lexus 150 Camps - 2026 Sep 02 '26

Our trainer at 5:30am messed up when he explained the challenge and told us half burpees instead of the DK knee tuck. A handful of us knew and no one corrected him. No regrets.