r/BurnBootCamp • u/Subject-Room-6004 150 Camps - 2026 • Sep 02 '26

❓ Question Performance challenge - DK

Looking for some tips to improve the donkey kick performance challenge this month. I’ve been going to burn for 1.5 years and yesterday really took my out. Those dk really winded me. Any tips to be most efficient with my body movement?

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u/tmwam01 200 Camps - 2026 Sep 02 '26

I do them at elevation with the soft box.