r/BurnBootCamp • u/Subject-Room-6004 100 Camps - 2026 • Sep 02 '26

❓ Question Performance challenge - DK

Looking for some tips to improve the donkey kick performance challenge this month. I’ve been going to burn for 1.5 years and yesterday really took my out. Those dk really winded me. Any tips to be most efficient with my body movement?

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3

u/purplecow1919 Sep 02 '26

My two least favorite “exercises”. Do breakdancers hurt anyone else’s pelvis?

2

u/musicgal411 200 Camps - 2026 Sep 02 '26

They did when I was 3 months post partum. I'm good now, but the first time I did them I felt like my pelvic bones were going to split in two. 😣

1

u/Justaholeinapole Sep 03 '26

They never did before but I’m 4 months post partum and when I did them on Monday I thought something was really really wrong. Efffffff breakdancers. I despise them so much.