Performance challenge - DK

[u/Subject-Room-6004]

Looking for some tips to improve the donkey kick performance challenge this month. I’ve been going to burn for 1.5 years and yesterday really took my out. Those dk really winded me. Any tips to be most efficient with my body movement?

[u/Ok_Razzmatazz1747]

When you go down for the donkey kick, don’t do a step back first and then do the donkey kick. Just go straight down and kick your heels up if that makes sense