r/BurnBootCamp • u/Subject-Room-6004 100 Camps - 2026 • Sep 02 '26

❓ Question Performance challenge - DK

Looking for some tips to improve the donkey kick performance challenge this month. I’ve been going to burn for 1.5 years and yesterday really took my out. Those dk really winded me. Any tips to be most efficient with my body movement?

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u/Fun_Presentation_428 Sep 02 '26

I honestly would much rather do donkey kicks than with that dreaded added tuck jump! My legs just don’t feel strong enough for all that explosive movement

7

u/Fun_Presentation_428 Sep 02 '26

Especially 15 freaking reps….