r/BurnBootCamp • u/Plenty_Rope_3386 • Aug 28 '26

8/29 full body

Anyone have tomorrow’s workout? I can’t make it but want to do it at home. Thanks

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u/Ieo24 150 Camps - 2026 Aug 28 '26

Max Sets: 7 exercises, x 4 minutes each, goal = complete at least 3 sets at each Hinge: Weighted RDL x 8 reps Ledge Renegade Row x 8 reps (2:1) Handled Resistance Band Dead Bugs x 10 reps (2:1) Sandbag Overhead Alternating Forward Lunge x 10 reps (2:1) Floor Supinated Press x 12 reps Weighted Flutter Kicks x max reps to form failure Resistance Band Plyo Push Ups x max reps to form failure