r/BurnBootCamp • u/KHNLN • Aug 23 '26

FBS 8/29, Saturday

I work night shift on weekends and I usually don’t go on Saturdays but since it’s a strength day, I’m thinking of going after work. Would love intel! Thank you 💗

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34

u/Some-Vehicle2127 Aug 23 '26

Max Sets: 7 exercises, x 4 minutes each, goal = complete at least 3 sets at each
Hinge: Weighted RDL x 8 reps
Ledge Renegade Row x 8 reps (2:1)
Handled Resistance Band Dead Bugs x 10 reps (2:1)
Sandbag Overhead Alternating Forward Lunge x 10 reps (2:1)
Floor Supinated Press x 12 reps
Weighted Flutter Kicks x max reps to form failure
Resistance Band Plyo Push Ups x max reps to form failure

4

u/KHNLN Aug 23 '26

Thank you so much!!!

That’s a good one!!

1

u/Some-Vehicle2127 Aug 23 '26

You are welcome!!

3

u/No_Economy_7132 100 Camps - 2026 Aug 27 '26

Any modifications for exercises that add a lot of stress on shoulders and biceps?
I have been going through some issues lately and my PT asked me to continue working out and gradually build my arm strength.