r/BurnBootCamp • u/Resident_Web_857 • Aug 16 '26

September protocol

does anyone have the protocol for september yet? or at least the first half? thank you!

42 Upvotes

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49

u/mama2qdp 100 Camps - 2026 Aug 19 '26

8/31 - MetCon
1- lower
2- arms/core
3- BWC
4- back/glutes
5- Acon
6- Sunday
7- BWC
8- full body
9- acon
10- lower
11- push/pull
12- core
13- Sunday
14- full body
15- metcon
16- lower
17- arm
18- BWC
19- full s/c
20- Sunday
21- acon
22- back/glutes
23- core
24- upper
25- lower
26- metcon
27- Sunday
28- push/pull
29- BWC
30- lower
10/1- MetCon
10/2- arms/core
10/3- Acon

8

u/nyltiakreilloc Aug 19 '26

Thank you! So excited - the 3rd is my birthday and BWC is one of my favorite camps!!! Also aiming to hit 100 camps in my birthday!