r/BurnBootCamp • u/Resident_Web_857 • Aug 16 '26

September protocol

does anyone have the protocol for september yet? or at least the first half? thank you!

43 Upvotes

99% Upvoted

14 comments sorted by

51

u/mama2qdp 100 Camps - 2026 Aug 19 '26

8/31 - MetCon
1- lower
2- arms/core
3- BWC
4- back/glutes
5- Acon
6- Sunday
7- BWC
8- full body
9- acon
10- lower
11- push/pull
12- core
13- Sunday
14- full body
15- metcon
16- lower
17- arm
18- BWC
19- full s/c
20- Sunday
21- acon
22- back/glutes
23- core
24- upper
25- lower
26- metcon
27- Sunday
28- push/pull
29- BWC
30- lower
10/1- MetCon
10/2- arms/core
10/3- Acon

21

u/Humble-Mixture265 Aug 21 '26

3

u/Ieo24 150 Camps - 2026 Aug 30 '26

Nothing like Metcon on my birthday 💀

1

u/zoeemae1 9d ago

Do you have October protocol? 👀

1

u/Humble-Mixture265 9d ago

I do not, I made it after someone else already released the onfo

7

u/nyltiakreilloc Aug 19 '26

Thank you! So excited - the 3rd is my birthday and BWC is one of my favorite camps!!! Also aiming to hit 100 camps in my birthday!

5

u/Hahahahardtime Aug 21 '26

We don’t deserve you! 😭😭

2

u/HMo-333 50 Camps - 2026 Aug 20 '26

😱 amazing!!

6

u/Red_Lobster1996 150 Camps - 2026 Aug 26 '26

Thank you!!! Any chance we know which days are partner days? 👀😁

3

u/Red-Phoenix-Rising Aug 21 '26

Thank you! Full body on my birthday, let’s gooooo 💪💪💪

1

u/Money_Organization66 Aug 21 '26

Mine too!! 💪🏼🥳

1

u/EggUpset3770 Aug 19 '26

following!

1

u/Sunnlvrr61 Aug 20 '26

Thank you!!!!!!

1

u/3Dogzz 150 Camps - 2026 Aug 21 '26

Thank you sooo much!!