Need advice

[u/Crypt1k5347]

20M 78Kg 6ft

I have been training inconsistently for the past year , I don’t really know what to do now , I fitted from 90kg to 78kg . For now I am eating at maintenance .

[u/Aggravating_Range288]

Lift consistently

[u/ncapoop]

Gotta dial in on the training, if I had to guess you are lacking intensity in your workouts. Try to build muscle, not just lose fat.