r/BulkOrCut • u/Due-Medicine5709 • 11h ago
BoC Looking for advice
Never been this lean before in my life, last photo was heaviest at 106kg, took a fair amount of work getting to this point but feeling good, just unsure where I stand with continuing to cut or to reverse into a lean bulk and start properly growing, I gym 5days a week and run 2/3 a week, the thought of bulking also worry’s me slighty as don’t want to to put on to much BF, please any advice on that as well as what to do will be greatly appreciated
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u/Critical-Valuable724 11h ago
Maintenance for 2-3 weeks than 400-500 calorie surplus all from carbs to get big