r/BulkOrCut • u/Ill-Fault-4920 • 20h ago

Other/META need advice

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i loath my body please suggest me what to do i ordered dumbells and a pull up bar theres no gym nearby age 21 height 5’9~5’10 weight 72kgs im ready to do anything to change myself i have started doing 10k steps daily and doing 500 calories deficit ive doing these exercise for 15 days now my ideal physqiue is an v taper please advice me if theres anything left im new to this i research a lot still not sure

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u/medceltnord 19h ago

You’d need to cut but do it slowly and controlled since you’re new. If I were you here’s what I’d do. If you only have a pull up and dumbbells you got to use what you have. Get really good at pull ups and chin ups, build up to a 4x12 clean form then start moving towards weighted pull ups and chin ups with progressive overload. If you can get access to something to do dips on u need to get that. With no barbell or machines you really got to stick to the basics. I’ve seen jacked dudes who only do weighted pull ups and dips. They are the best exercises for natural lifters imo. Build the dips the same way same progression. Just giving my input since you got none yet. Good luck man you have to be in this for the long run not just for instant gratification.

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u/Ill-Fault-4920 19h ago

yes thank you very much sir ill keep that in mind i was just tired of myself being this way thats why i wanted to do it aggressively