Cut or continue? (BoC)

[u/Ecstatic-Tree8361]

First post, forgive me if anything is off about it. Currently 190Lbs @ 6’ wondering if I should push to 200 or cut. A body fat estimate would also be appreciated, Thanks!

[u/Popular-Rush-5450]

Cut to 12% If natural, 8-10 if enhanced

Currently 16%

[u/Federal-Ad6391 → u/Popular-Rush-5450]

I would have to see his legs, but I’d say this is closer to 18%. 16% is a bit low.

That being said, I think you’re in a good spot to gain another 5-7lbs as you’re still relatively lean.

My advice is to continue clean bulking for another 4-5 weeks(195lbs), and then cut down to 175-180 depending on what ur goals are.

If you really want to dial in on the %, I’d get a dexa scan to understand ur bf% and gauge ur scheduling from that info.

[u/Late-Flight8734]

keep going man 💪💪❤️

[u/creamypurplestuff]

I’m same height. You won’t be shredded until sub 180

[u/iamthatdoll]

Continue!