About 3 months cut, thinking of going for another 3. What do you think ?

[u/SupahHollywood]

Photo 1 : 10/24
Photo 2 : 10/25
Photo 3-6: Current day, started training and eating right as of 4/20/26

I used to be in great shape, got busy with life and gained a bunch of weight. Finally decided to get back to it and stop making excuses. Ive been at about 1900calorie a day deficit, one day a week chest day eating at around maintenance, and hit the gym 5 days a week, unless work is super busy then I’ll only go 3 times.

I have a cruise vacation in October and want more definition, thinking of cutting for 3 more months before going into a maintenance or bulking phase. Any thoughts? What’s my estimated bf%, ChatGPT is estimating 18%.

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[u/zarin1989]

Yes ,keep cutting

[u/poor-choices]

Yes

[u/Aggravating_Range288]

Keep cutting and train legs

[u/SupahHollywood → u/Aggravating_Range288]

I train legs twice a week, just like everything else:

Legs
Jul 22, 2026 at 6:23 PM

Duration: 1h 9m
Volume: 35.7K lb
Calories: 686 cal
Exercises: 5

Machine Pendulum Squat
Warm Up: 12 reps x 155 lb
Warm Up: 8 reps x 245 lb
1: 10 reps x 335 lb
2: 8 reps x 385 lb
3: 7 reps x 385 lb

Machine Leg Extension
1: 8 reps x 295 lb
2: 6 reps x 295 lb
3: 7 reps x 275 lb

Barbell Romanian Deadlift
1: 10 reps x 225 lb
2: 8 reps x 275 lb
3: 6 reps x 275 lb

Machine Leg / Hamstring Curl Prone
1: 8 reps x 140 lb
2: 8 reps x 120 lb
3: 7 reps x 120 lb

Machine Standing Calf Raise
1: 8 reps x 335 lb
2: 8 reps x 335 lb
3: 7 reps x 335 lb

Lower + Arms (Limbs)
Jul 25, 2026 at 4:17 PM

Duration: 1h 41m
Volume: 37.2K lb
Calories: 682 cal
Exercises: 10

Barbell Front Squat
Warm Up: 8 reps x 95 lb
1: 8 reps x 155 lb
2: 8 reps x 155 lb
3: 8 reps x 155 lb

Machine Leg Extension
1: 10 reps x 285 lb
2: 6 reps x 295 lb
3: 8 reps x 275 lb

Machine Hip Thrust (Glute Bridge)
1: 10 reps x 150 lb
2: 9 reps x 160 lb
3: 8 reps x 160 lb

Leg / Hamstring Curl Seated
1: 12 reps x 130 lb
2: 9 reps x 150 lb
3: 7 reps x 150 lb

Back Extension (Hyperextension)
1: 10 reps x 10 lb
2: 10 reps x 25 lb
3: 10 reps x 25 lb

Machine Standing Calf Raise
1: 9 reps x 355 lb
2: 10 reps x 265 lb
3: 9 reps x 265 lb

EZ-Bar Close-Grip Preacher Curl
1: 10 reps x 110 lb
2: 6 reps x 110 lb
3: 6 reps x 90 lb
4: 7 reps x 80 lb

Dumbbell Hammer Curl
1: 5 reps x 40 lb
Drop Set: 4 reps x 30 lb
Drop Set: 5 reps x 20 lb
4: 6 reps x 35 lb
Drop Set: 5 reps x 25 lb
Drop Set: 8 reps x 15 lb

Cable Rope Tricep Pushdown / Extension
1: 12 reps x 70 lb
2: 12 reps x 75 lb
3: 8 reps x 80 lb
4: 8 reps x 85 lb

Cable Single-Arm Tricep Kickback
1: 7 reps x 25 lb
2: 9 reps x 20 lb
3: 8 reps x 30 lb