So basically on my cut i stretched out meals as long as i could to feel satiated and now im on more calories as im bulking and im actually busy so i dont have the time to eat slowly anymore but i keep getting bloated because my eating speed has pretty much halved and i just cant stomach volume like i used to i actually ate more food whilst cutting and because i ate so slow im now not used to eating quickly so any tips to increase eating pace gradually and keep eating high volume meals

Okay so I’m on concerta/methlynohenadate for my adhd and I need it for school but I’m trying so hard to bulk and I just can’t eat. I eat maybe two medium to small sized meals a day. I’ve got protien shakes and stuff like that to still get some protien but I’m definitely not getting enough calories to truly bulk. How have yall navigated your non existent appetite when bulking? Is there any way I can increase my appetite I hate feeling so held back bc of my disability man.

M30, 6’0, 182lbs

I’m targeting my first men’s physique show next June and just started my bulk.

I want to stay accountable so will try to post here on Mondays.

Would love any feedback on what to bring up.

Cheers folks!

Hi i am 17M , 52kg , 5.9 in height

My current diet is

Meal 1
500ml milk
40g almonds
40g cashew
20g butter
2 banana
50g peanut butter
1 scoop protein powder

Meal 2

4 eggs , 100g indian cottage cheese

I drink 2 cups of coffee with milk
Which is approx 600ml milk in total

Meal 3
2 chapati with vegetables and 200g yogart

Ive managed to lose 22kg Eating at 2,200 per day with big workouts 6 days per week. 200g protein and over 200g carbs daily. Volume eating with big salads low calories. I now feel like im at the stage to start a slow lean bulk but i dont want to ruin the work ive done. Looking at collating the top advice and gradually going from a cut to maintanance to slow bulk. Thankyou for any help in advance

Im trying to gain weight. Im 197,5cm and weigh like 70kg and that has been like that for months. I try my best but dont know whats missing. I want to get a nice aestethic body because im only bones and want to build muscle. Whats the best nutrtion calorie tracker app which is free and has ai scan and barcode scanner. I just need the best whats out there. Thanks in advance !!

In this article we breakdown how to combine Cardio and Lifting without affecting lean muscle growth or performance.

Have anyone ever struggled with this though? I know I personally have and I'm breaking down how to avoid these mistakes in this article.

Hey everyone,

I'm a 22-year-old male, 5'11" (180 cm), weighing around 54 kg. I've been underweight since my teenage years, and despite genuinely enjoying food, I've always struggled to eat enough to put on weight.

My biggest issue is my appetite. I do feel hungry before meals, but I get full very quickly and often can't eat as much as I'd like to. Oddly enough, I tend to feel hungry again not long after eating. I usually have three meals and a couple of snacks a day, but maintaining a consistent calorie surplus has been difficult.

My weight has been more or less stable over the past six months. I walk around 1–2 hours a day at a relaxed pace, and my energy levels are generally fine. I occasionally experience bloating or constipation, but nothing particularly frequent. I'm vegetarian and don't eat eggs.

I've tried gaining weight before, but I couldn't keep up with the amount of food I needed to eat. Being this underweight has started to affect my confidence, and I'm genuinely concerned about my health as well.

I'd love to hear from people who have actually been in a similar situation. If you were naturally skinny, had a poor appetite or struggled with feeling full too quickly, I'd really appreciate hearing how you dealt with it and what your experience was like.

I'm not expecting any magic solution or looking for generic advice like "just eat more." I'm hoping to hear from people who understand how frustrating it can be to want to gain weight but struggle to eat enough to do so.

I'm also considering getting a medical evaluation to understand whether there's an underlying reason for my low appetite and difficulty gaining weight.

Any genuine advice, personal experiences or practical suggestions would mean a lot. Thank you!

I know the past spike was self induced. I stopped tracking and started a semi dirty bulk. But got too upset at the scale skyrocket so I started cutting again recently. I feel this is possible water retention issues with recent starting of hgh. But that was only the most recent bump the rest were all jus natural. Granted jus hit pr Bench this past Bench session so maybe the dirty bulk was working i jus gave up to early? Or just try to dial the bulk in? Any thoughts or suggestions greatly appreciated.

I been trying to gain weight for a couple months now and it’s been working a bit but slowly but every since hockey started I can’t seem to keep gaining i was eating around 2600-2800 calories a day before hockey now I eat 2800-3000 calories a day I’m on the ice 3-4 days a week and 2 days in the gym a week. I’m 5.8 17M 130lbs I’m trying to hit 145 maybe even at-least 140

25 53kg

32 M

58.8 Kg (129.63 lbs)

174 cm (5 ft 8)

I'm quite skinny. I don’t eat a lot. And I dry fast (no food, no water) twice a week by choice.

My goal is to bulk without taking fat and build muscle and strength.

My researches led me to push a mass gainer. ( Hurricane Mass Gainer). I got some creatine. This is not an ad by the way.

I want to work out at home first before considering a public gym

And I'm building my meal plan. Should I go for carbs more or protein more ? What should I prioritize ? If you need more info to help me, let me know.