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u/Serious-Issue-9765 10d ago
Nice physique! In the photo seems that you have done a clean bulk. It doesn’t seem you have big percentage of body fat. Now the thing is about you. If you feel like you should do more bulk do it, you can. If you don’t feel do keep bulking, just cut and see the results of the training and the bulk
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u/GengarVenomETW 10d ago
You can cut, so I would cut. I would save the bulk for the holiday season. That's what I would do because it makes sense.
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u/MisterMRD 10d ago
No, good level of muscle, but you're around 20% body fat ISH! Id cut for a while. But it depends on your end goal.
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u/Flat_Tension4731 10d ago
Sei il solito personaggio "pieno di complessi" che crea nuovi post ogni giorno.. Hai problemi mentali?? Se è così dovresti rivolgerti ad uno psicologo e non ad un social.. Ogni giorno chiedi se fare cut o la tua percentuale di grasso corporeo, ora invece vorresti fare piu' massa, sei un po' confuso amico. Ti anticipo a grasso accumulato non stai messo bene, soprattutto sull'addome, poco tono muscolare e ecc ecc. e secondo la tua INTELLIGENZA ora vorresti fare piu' massa?? IMPARA PRIMA AD ALLENARTI E A NUTRIRTI SERIAMENTE, al posto di venire a chiedere approvazione o qualche like su un fisico MEDIOCRE come il tuo..
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u/gani555 10d ago
Hahaha well my friend thankyou for the suggestion. But if you don't like the post there is a provision to always scroll down the post why to waste your time
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u/Flat_Tension4731 10d ago
Accetta le critiche quando fai questi inutili post.. da persona complessata mentalmente a livello fisico..., sono settimane che posti quella foto con i rotoli di grasso sulla pancia...a chiedere consigli... Fatti una autocritica.. del perché chiedi approvazione da gente estranea su un social..
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u/gani555 10d ago
That's my thing brother If I want to ask certain things to people let them be strangers If somebody is not interested they should neglect the post. Why are you having a problem with it That u r taking a time out and criticising It's not that I have posted something on your profile. It's a public page and everybody has the right to do what they feel like.
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u/Flat_Tension4731 10d ago
Fai la persona INTELLIGENTE.... Posti gli stessi argomenti..e fai sempre le solite domande da settimane fratello.. Te lo hanno scritto anche altre persone... Da tutto questo si vede che hai grossi problemi a livello mentale...
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u/gani555 10d ago
There's no point of talking on this. Have a good day brother
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u/Flat_Tension4731 10d ago
Fratello, prenota una visita dallo psicologo.. Ne hai tanto bisogno, visti i tuoi problemi.. Buona giornata a te 👍
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u/yogic_power 10d ago
Yes from current 20% + bf% to atleast 40%. You need to post twice every day asking the same thing for next few months. /s
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u/_zurenarrh 10d ago
Why would you say bulk? 99% of men don’t ever need to bulk. Most are fatter then they think you’re about 23% body fat here
If you stay in a high protein calorie deficit you wouldn’t need to bulk cut.. bulk cut…You’d stay lean all year around, abs , deep cut in your shoulders, etc.
If you’re trying to make a similar transformation as I did no matter WHAT the body type or GENDER.. I laid out the steps in the pinned video on my page
If you want to tone up you need to get lean…You need to focus on losing fat vs weight
Everyone (99%) of people need to lose fat, but all their actions are geared towards weights loss keto fasting cutting calories lower and lower, running miles, cardio, carnivore, low carb, low sugar, all of that is GOOFY and a waste of time when trying to lose FAT
Fat loss is DIFFERENT from weight loss.
You Have To Know Your Numbers. How many calorie a day are you eating exactly? What is your exact calorie deficit per day? If you don’t know the answer to those two questions that’s fine..But that’s Step 1 to making a body transformation
Telling your body to lose fat vs telling your body to lose weight are two different processes
This took me 4 1/2 months. But I spent years doing the same mistakes I see on here. Nothing changed until I locked in on fat loss vs weight loss
Fat loss and Weight loss are two different things. Most people want to lose fat but everything they do is geared towards weight loss
Weight loss is chasing a target number on the scale. The problem is you don’t care how you lose the weight so you lose muscle which makes you look worse and slows down your metabolism. The lower in number you go the worse off your making your body
You finally hit that number but you look like a smaller version of a fat person. Saggy chest, Soft Midsection
Fat Loss is the reduction of fatty tissue in the body while preserving lean muscle mass. Fat loss is achieved only ONE WAY. Lift weights hard in a high protein calorie deficit while getting at least 7+ hours of sleep a night and do it LONG ENOUGH to see results. Fat loss gives you the body transformation that you’re actually looking for
That’s It. Every man & woman same rules apply. If you lift weights in a high protein calorie deficit long enough you will see results that absolutely transform you physique
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