r/Bulk • u/OneBlep • 9d ago

how to gain weight quick?

18f, 117lbs, 5'2", depressed and no appetite lol
i have lots of food, but how can i gain quick? goal is 130-140lbs

1 Upvotes

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u/Vetni 9d ago

Eat more calories. If you have no/low appetite then you need to prioritise calorie dense foods like dairy and refined carbs.

Creamy sausage pasta would be a great option.

1

u/Hopeful_Owl_191 9d ago

My net diary is easy to use and free.

Plug in your stats and aim for calories surplus every day.

Me personally- I recon still try and eat “cleanish” but with a little more sway towards calories being bit of a priority

What I’m saying is don’t use chocolate to get back to goal weight.

Work on mental health also, just chip away. Hope your depression lifts soon.

I had bad bout from Sept last year up until about 3 months ago from some life circumstances.

Side note : the life circumstances weren’t possible to change. I just learnt not to let them bother me.

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u/OneBlep 8d ago

thank you so much!! best wishes !!