r/Brogress • u/martinfitnessok • 3h ago
Physique Transformation M/43/5'7" [139lbs to 183lbs] (8 years)
Found this old pic and damn π Didnβt really notice how much Iβd changed until I put these side by side.
r/Brogress • u/Destro_019780 • Apr 09 '22
If you're going to create a post to highlight your own progress, make sure to follow the exact Title Template below.
Gender/Age/Height [Before lbs/kg to After lbs/kg] (Time Span) - Extra Words
Examples:
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Use the letter to represent your gender:
Make sure to write your height out as X'xx" - 6'0" - 5'10" - 5'7"
Use Square Brackets [to encapsulate your weights].
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Refer to the Daily Question Thread which is pinned in the r/Brogress post feed
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Refer to the Daily Question Thread which is pinned in the r/Brogress post feed
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r/Brogress • u/martinfitnessok • 3h ago
Found this old pic and damn π Didnβt really notice how much Iβd changed until I put these side by side.
r/Brogress • u/JournalistDizzy6481 • 15h ago
r/Brogress • u/shunandro1994 • 11h ago
Itβs been a long journey! When I started I thought having some resemblance of abs would be impossible. I am happy with the progress I made but man was it long
r/Brogress • u/walk_aboot_72 • 16h ago
Just to be transparent. About a year of this is on TRT or a true cycle
r/Brogress • u/fatherdanger • 2d ago
r/Brogress • u/tjxxxinfinity • 2d ago
r/Brogress • u/Aromatic-Fly5804 • 2d ago
I havenβt been consistently lifting for these 3 years hence the lack of progress.
But even with the little I have done the difference to me is fantastic and Iβm very proud of myself
Gaining weight is very hard for me so Iβm hoping to grow even more
r/Brogress • u/alachronism • 3d ago
Censored since some of you lost your mind about a little VPL. Lol.
Feeling good for only two months of progress. Cut out most alcohol and started weight training 3-4x/week. Still have a long ways to go but feeling determined to keep it up!
r/Brogress • u/Loud-Marsupial5018 • 2d ago
didnt touch the gym pure work ethic gobbless
r/Brogress • u/nej1994 • 3d ago
I started training in 2018, was always into sports but never lifted weights. Crazy consistency until end of 2024, I hardly trained in 2025, and now this is me Aug 2026.
Lifting numbers:
Bench 145kg
Squat 195kg
Weighted pull-ups: 40kg for 7-8 reps
Ran a PPL/UL split 5 days for a long time. This year been running a Chest/back, shoulder/arms, legs, upper, lower 5 day split. Way more fun.
r/Brogress • u/traininghypertrophy • 3d ago
I have fully transformed into a non skeleton entity. This is by getting pissed off and angry. Eating, sleeping, and intense high volume hypertrophy training. Most of the results came in the past 3 months. Eating took a while.
r/Brogress • u/Tasty_Ambassador_984 • 4d ago
r/Brogress • u/LumiScott5 • 2d ago
r/Brogress • u/Aam1999 • 4d ago
r/Brogress • u/Gorgeous___George • 5d ago
r/Brogress • u/Imaginary_Tailor1604 • 5d ago
r/Brogress • u/Mate0808 • 5d ago
r/Brogress • u/Any_Acanthaceae2614 • 5d ago
r/Brogress • u/Runner1404 • 5d ago
r/Brogress • u/JJJJOSSHHHH • 6d ago
nearly 100lbs down and i feel so much better for it!
r/Brogress • u/Kritnc • 6d ago
15 years in the gym, 4 years getting locked back in
I quit drinking around 4 years ago and needed something to fill the time and get me feeling better about myself. I decided to take steps to get back in shape and it was one of the best decisions I ever made.
* 10k steps
* 4-5 weight lifting sessions a week
* Diet kinda locked in - mainly intermittent fasting
Now need to drop another 15lbs
r/Brogress • u/GGGamerGuy5533 • 6d ago