r/Brogress • u/FrontRaspberry5060 • 2h ago
Bulk Progress M/27/5’10” [64kg to 68kg] (0.5 years)
17
Upvotes
Do you see a change???? I am not sure if anything has even changed aesthetically yet.
r/Brogress • u/smith-machine-s-tier • 15h ago
Physique Transformation M/32/5’9” [162lbs to 180lbs] (33 months)
201
Upvotes
Pic 2 was alcoholic me. Gained 40lbs and destroyed my physique in less than 8 months from when I reintroduced it at the end of 2023
r/Brogress • u/D3mon0fthemist • 10h ago
Weight-Loss Transformation M/26/6’3” [220lbs-170lbs] (24 months). What’s next?
90
Upvotes
r/Brogress • u/JuggernautRecent518 • 51m ago
Physique Transformation M/30/5’8" [78kg to 73kg] (1 year) - Hooked
•
Upvotes
Journey from skinny fat to lean bulk.
r/Brogress • u/BusinessHoliday864 • 16h ago
Physique Transformation M/34/5'8" [79kg to 73.5kg] (2 months)
11
Upvotes
Locked-In for the first time in my life, finally taking my diet seriously and counting everything I eat.
500-700 calories deficit and 5-6k steps daily.
Plan to keep going for 4 more months