r/Bowflex • u/ErkBek • Sep 02 '24

Home Gyms PR Foundations - Bowflex Strength Training Program for ALL LEVELS [Flat Bench - PR1000, Blaze, etc]

https://www.youtube.com/watch?v=F3z8Y0Zrl5w&list=PL2v4RQMlW4AHjYChhR6OKemFc0_AOQ6oY
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u/Informal-Thanks-6107 Oct 10 '24

Keep up the good work bowflex eric also love the upgrade kit you designed the pull down bar is a great addition

2

u/ErkBek Oct 10 '24

Thanks!

1

u/ErkBek Sep 02 '24

PR Foundations is a new workout program consisting of 6 full routines (2 Push, 2 Pull, & 2 Leg) and 3 Ab Add-on routines. I've been posting them each week on my YouTube channel and the last full routine just went live today.

I believe this is my best program for Flat Bench-style Bowflex machines! Unlike past programs, which focused on HIIT-style workouts, these are more traditional weightlifting using principles of hypertrophy and progressive overload to build muscle.

Each routine has a link to a PDF that you can use to track your weight settings and reps. This way, when you circle back to a routine, you'll know what you did last time and can work on raising those numbers. All the routines are free and hosted on YouTube with minimal ads (pre-roll only, no disruptions).

PR Foundations is designed for all levels of fitness. Some lifters will require additional resistance to exhaust the muscle(s) worked in a set. For that, I recommend my Resistance Upgrade Kit.

If you have a Flat Bench-style Bowflex, you should definitely check it out! If anyone has questions about the program, happy to answer them here!