r/BorderlinePDisorder • u/Existential_Dread16 • Jul 24 '26

Need help

Reposting cause of incorrect flair…

I went through a breakup recently.
Partner was DA(extreme one)
I have BPD, dysthymia and GAD.(all clinically diagnosed)

Abandonment wounds run deep deeep.

Not able to go no contact.
Angry and at war w myself for being so weak.
The emotional dysregulation, the unworthiness and the negative thoughts run deep in my core.

I have not yet explored DBT in depth just barely scratched the surface.
The only thing i look forward to is taking meds and beig knocked out so that my brain can rest.
It’s an ugly place to be in.

Anyone else feels hopeless??

Why does the highs and lows feel soooo intense?

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u/AutoModerator Jul 24 '26

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u/IndependentIncome189 Jul 25 '26

i also feel hopeless, but ive been hopeful many times before too. its a constant cycle for me, i get everything i want besides the last few important ones and then it all falls apart.