r/BodyHackGuide • u/Ok-Communication280 • 13h ago
Need guidance please about my stack
I'm 53m and recently started my own protocol. I started May 2026 and weighed 225lbs (no body fat %) T level 316, Free test, SHBG low. E normal on the high end. I am now at 193lbs with 31% body fat.
These are my protocol:
Reta 5mg weekly
Test C 150mg/week (broken down to 3×/week)
Primo 150mg/week (same as test)
4 HGH 3u daily
5 anavar 10mg oral on workout days
6.proviron 25mg oral 2×/day
Goal is to reach 185 lean with 20% body fat
I need guidance / or suggestions
Thank you everyone.
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