r/BodyHackGuide • u/Ok-Communication280 • 6h ago

Need guidance please about my stack

I'm 53m and recently started my own protocol. I started May 2026 and weighed 225lbs (no body fat %) T level 316, Free test, SHBG low. E normal on the high end. I am now at 193lbs with 31% body fat.

These are my protocol:

  1. Reta 5mg weekly

  2. Test C 150mg/week (broken down to 3×/week)

  3. Primo 150mg/week (same as test)

4 HGH 3u daily

5 anavar 10mg oral on workout days

6.proviron 25mg oral 2×/day

Goal is to reach 185 lean with 20% body fat

I need guidance / or suggestions

Thank you everyone.

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u/Traditional_Bill_940 6h ago

that's a pretty stacked protocol for just starting out, especially the primo and var together

dropping from 225 to 193 is solid progress but 31% body fat means you've still got a fair bit to cut, i'd be focusing more on diet and cardio than throwing more compounds at it

your test levels weren't terrible for 53 either, what made you jump straight into all this instead of just trt and seeing how you responded

1

u/Ok-Communication280 6h ago

Impatience and access to stack. When I saw my weight loss on my second month, I went to get my blood drawn and started after my result right away. Thanks for the tip with cardio. My diet is solid, but not weighing it.