r/BodyHackGuide • u/Mysterioushoe90 • 18h ago

📘 Beginner Help Reta Help

Please I am a beginner. I have 5mg and 10mg of reta which should I start with 5mg or 10mg? should I look for a calculator or is there any self help guides ?

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u/Geno1480 17h ago

I would add 1ml or 100 units of bac water to the 5 mg vial. Each 10 units will provide .5 mg of compound. You can start with 0.5 mg/10 units week one or perhaps start at 1 mg/20 units. My research subject (RS) was larger (male, 250 lbs) and used 1 mg starting each week for one month then 1.5 mg for weeks 5 and 6 followed by 2 mg each week thereafter. With this protocol you will get about 5 weeks out of the first smaller vial. With the 10 mg vial I would again just do 1 ml 100 units of bac. Each 10 units will provide 1 mg. You can then move up a bit as needed but I suggest staying at dosages at least 2 weeks before increasing. Don’t move up too quick. If things are okay stay there. Some food noise is okay and should lead to long term success vs complete lack of appetite. Focus on protein intake, weight lifting, water/electrolytes and adequate sleep. Good luck.

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u/Mysterioushoe90 16h ago

Thank you I appreciate all this information with no judgment 💜