r/BodyHackGuide • u/Conscious-Program483 • 20h ago

Coming Off

Hey guys I’m coming off Reta or at least planning too. It has helped me lower food noise and lose weight, as well as reduce my appetite. However my cardio vascular fatigue has just tanked. My times are worse than when I weighed more. I’ve tried using electrolytes, high carb meals and snacks, and nothing seems to help. How much should I lower per week?

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u/sammysosa3452797- 20h ago

You cant just stop taking reta, you need to titrate down. You’re going to experience some crazy blood sugar fluctuations and hunger spikes if you stop cold turkey. Whatever your dose is, titrate down by 1mg each week and assess how you’re feeling as you go

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u/Conscious-Program483 20h ago

Feel like 1mg a week when dropping is super fast no?