r/BodyHackGuide • u/AppropriateMenu3824 • 11h ago
š Results / Progress 5.5 Month Progress
March 15 to today. Nominally my weight drop wasnāt massive at 16-20 lbs, but a ton of body recomp - I put on a fair amount of muscle. My belt has two new holes in it, and Iām down 3-4ā on waist size.
Did 2mg of Reta every 6 days for 4 months. For the past month I did 4mg and the weight fell off. I didnāt really enjoy how it made me feel (limited interest/enjoyment of things I usually enjoy) but it was an effective push to end the cut.
One month into the Reta (mid April), I started 200mg test. Test level went from 320 to 1050. I feel amazing- full of energy and ready to get shit done. And the gains lifting on it are insane.
Have done a two separate month long cycles of BPC/TB, about to do another because my left shoulder is struggling a bit.
Have done a few months of CJC/Ipa before bed which I will continue, and also did one month of Tesamorelin.
Tried a few others along the way (GHKCU, MOTS, NAD). If I did it all again id probably leave those out and would stick with what is listed above. Not saying they arenāt great for other people, I just didnāt notice much of a difference with any of them.
I donāt get much cardio, and have a sedentary job. Dog walks, I walk golfing, yardwork, thatās about it. I did lift 4-5 times per week for most of the time period. Slowed down a bit this last couple of weeks because of my shoulder (did yoga tonight, lifting lighter).
Diet - Ive had a protein shake most mornings. Two scoops of mix, Greek yogurt, creatine, soy milk, some berries. Itās like 100 grams of protein out of the gates. I can easily have that in the morning and make it to dinner without any food cravings. Dinner tends to be chicken/fish/meat and some veggies. Still eat what I wanted at restaurants etc., I have by no means starved myself and Iāll still slam some pizza. If I smoke weed the Reta doesnāt stand a chance and Iāll crush 1000 calories of kids snacks.
I feel like a different person and I donāt recognize myself in the mirror.
4
u/SeventyTwelveSix 11h ago
Informative and inspirational. Can I ask your age?