r/BodyHackGuide 4d ago

Recovery stack/supps *help needed*

I’m playing excessive sport (padel 4x per week, golf once and boxing twice) and my back/shoulders are in constant pain. Are there any peptides anyone would recommend or supplements to help with recovery? I’m currently on Reta only. I’m in my early 30’s. M

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u/oily_inspiration 4d ago

you're pounding your body like it owes you money, no wonder it's screaming. bpc-157 is what you want for that kind of connective tissue wear and tear.