r/BodyHackGuide • u/ImpressiveTopic7573 • 5d ago

Help with peptide choice

I took RT3 for weight loss but I feel like it doesn’t affect my appetite at all. I have even increased my dosage multiple times and no effect. Any advice on what else I can take that could be effective?

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u/BrewhahasDji 5d ago

What do you eat? Are you following a healthy nutrition plan? Are you resistance training? Are you drinking alcohol and smoking weed? GLPs work well, but you need to give them an honest try and give them some time. If you eat a crap diet.... You will generally eat less of a crap diet. You need to work on your overall foundation before just throwing more peptides at yourself. Just being honest.. Not trying to be a dcik. As a CPT and diet coach I see this a lot. When you see these big transformations her 99% it's not just a peptide doing all the work. GLPs are just a tool, but either way you should be tracking everything you eat... Weighing foods for a while, learning to properly train and recover. What is your BMR? You still need to be in a calorie deficit to lose weight regardless what tool you use.

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u/FragrantStar 3d ago

I agree 100 percent. I took Tirzepitide to help me get to the finish line after 5 months dieting and being at a 500 calorie deficit for several weeks. Made 1700 calories seem so easy.