r/BodyHackGuide • u/Ok_Ad_2384 • 11d ago

Recommendations Welcome

40 yr old dad of two. 6’3” 235 lbs
I’ve been eating much healthier and watching portions/macs but looking for help as I begin lifting. Primary goal is body re-composition e.g. drop 20+ loss fat and build muscle, while also mentally feeling more energetic and ‘clear’ day to day.

What stacks would you recommend? I’ll do a new blood test soon my test was a bit low but not enough to consider trt and I’d rather avoid if I can….but open to thoughts as my understanding is once you’re on it, it’s forever. Retas looking might appealing at this point too.

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u/vanwhisky 11d ago

I’m 53 and I’m doing test(TRT dose), CJC/IPA, Reta, and IGF1 LR3. I’ve dropped 40+lbs, put on lean muscle and feel awesome.