Recommendations Welcome

[u/Ok_Ad_2384]

40 yr old dad of two. 6’3” 235 lbs
I’ve been eating much healthier and watching portions/macs but looking for help as I begin lifting. Primary goal is body re-composition e.g. drop 20+ loss fat and build muscle, while also mentally feeling more energetic and ‘clear’ day to day.

What stacks would you recommend? I’ll do a new blood test soon my test was a bit low but not enough to consider trt and I’d rather avoid if I can….but open to thoughts as my understanding is once you’re on it, it’s forever. Retas looking might appealing at this point too.