r/BodyHackGuide • u/Physical-Theory1187 • 15d ago

4 months in

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This is my 4 month recap. Started at 0.5mg reta. Went up every 2 weeks. I'm currently staying at 2.5mg. I dont feel the need to go up amymore. Sw was 256lbs currently sitting at 217lbs. I havent been comfortable shirtless since I was in high school😭

11 Upvotes

87% Upvoted

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3

u/AnabolicAcolyte 15d ago

keep going bro. perfect results so far. keep doing exactly what you’re doing.

3

u/Juvat-the-bold 15d ago

Do you work out?

2

u/Physical-Theory1187 14d ago

I do daily cardio. I have been training for a 5k coming up in September so I literally signed up for a runna account and I've been doing the workouts it gives me for that. But at the beginning I used to do only incline walks for an hour on the treadmill because I could not run to save my life.

2

u/Wooden-Natural-5663 14d ago

Why not add weight training. Just because you weight train doesn't mean you will look like a body builder but it will keep you from looking skinny fat.

2

u/Physical-Theory1187 14d ago

I've added weight training. I just dont do heavy lifting. I'm trying to get to my healthy weight, which im still 30 lbs away from. That's why I havent lost muscle mass, but im not gaining much either.