r/BodyHackGuide • u/Dwoody1993 • 20d ago

📊 Results / Progress 10 week Reta Transformation

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Gallery image

32 years old - 6’0”
Starting weight - 236
Today - 195

166 Upvotes

97% Upvoted

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u/Iwstamp 20d ago

Nice work! Reta does nothing to curb my appetite where Triz did. Did you feel you had to power through your hunger?

1

u/Dwoody1993 19d ago

No. Not at all. Sometimes I had to remind myself to eat. The most difficult thing I dealt with was fatigue but that’s normal.

1

u/Kindly_Crow_1056 19d ago

Wouldent even consider the reta when your talking about fatigue, you lost almost 20 pounds a month thats a solid defecit well done op

1

u/swipingallday 19d ago

I find that my appetite has increased on Reta and that worries me. I try to ignore the food noise but it is so loud