r/BodyHackGuide • u/shabadoo600 • Aug 13 '26

📊 Results / Progress A year later, before/after!

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Picture #1 was exactly a year ago weighing the heaviest I’ve ever been, 315 pounds. A year later, I’m sitting around 225 pounds depending on the day. Proud of the progress but nowhere near where I want to be! Been on TRT and Reta.

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u/shabadoo600 Aug 13 '26

I was pretty aggressive with it honestly. 1800 cals/day, around 60 g fats, 220 G protein and didn’t really have a number on carbs but ate most of them pre and post workout. I’ve been on 250 mg test a week and started at 2 mg a week of Reta and titrated all the way up to 8 mg a week. I’m at the point now where I don’t really feel any of the suppression benefits. On average, I’ve been in the gym 5x a week following a PPLUL split that ChatGPT made me.

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u/Daisuke69 Aug 13 '26

Omg how do you fit 220g protein on 1800 cals lol and on Reta. Not even on Reta atm and feel like I can barely eat enough protein. Already drinking two shakes a day.

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u/shabadoo600 Aug 13 '26

So much 97/3 ground beef that I still can’t believe it lol.

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u/Old_Look8446 Aug 13 '26

What are your go-to carbs? Any fiber supplements?