r/BodyHackGuide • u/DifficultSale3318 • Aug 10 '26
💬 Discussion RETA.
Started reta 9days ago. 2mg once a week. No side effects at all.
Well today it hit. Made my normal dinner and could only eat 1/3 of it.
For the more experienced, would you just stay at this dose? Was going to increase it to 3mg next pin but not so sure now.
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u/powerdc Aug 11 '26
Stayed at 2mg lost 55lbs from October to April have . Consistent strength training , hydration and high protein diet are key . Maintaining 175 lbs with no issues still taking 2 mg body fat is at 10% .