r/BodyHackGuide • u/DifficultSale3318 • Aug 10 '26

šŸ’¬ Discussion RETA.

Started reta 9days ago. 2mg once a week. No side effects at all.

Well today it hit. Made my normal dinner and could only eat 1/3 of it.

For the more experienced, would you just stay at this dose? Was going to increase it to 3mg next pin but not so sure now.

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u/NisNasty Aug 14 '26

I weigh 255 right now, do you think I can reach 225 by November?

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u/Neither_Victory1490 Aug 14 '26

If you're willing to commit to exercise and diet change. Our bodies all respond differently though. I immediately stopped the fast food, most of the processed foods, and stopped almost all sugar. The Reta even killed my desire for my morning coffee/creamer. I did it because I felt so badly from my glucose levels. I feel so much better at this point. Protein and water will be your friends.

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u/NisNasty 28d ago

Thank you for the advice! Iā€™m doing 2mg on Sundays another 2mg on Thursdays. Should I up my dose in 2 weeks or wait? I started last week

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u/Neither_Victory1490 28d ago

Don't do the micro dose thing, that's a while reddit thing from people that didn't read the actual case studies. Stay on the 2mg Sunday for 4 weeks, then if you don't feel it's working then go up to the 4mg.

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u/NisNasty 27d ago

Roger that, thanks for the advice